1 What's Good 4 The Goose
Backing Vocals [Additional], Written-By – Eric Dawkins
Engineer – Nick Lee (2)
Mixed By – Brad "Anal" Haehnel*
Producer – E. Dawk, Tommie "Bishop" McLaughlin*
Producer, Keyboards, Programmed By – SoL Survivor
Producer, Keyboards, Programmed By, Vocals [Celebrity Talk] – ChakDaddy
Programmed By – Bishop*
Written-By – Chaka Blackman, Raymond Cham, Renee Sandstrom, Stacey Ferguson*, Stephanie Ridel*, Tommie McLaughlin
3:33
2 Let Me Know
Co-producer – L. Ascencio*
Producer, Engineer, Mixed By, Programmed By, Guitar, Written-By – Jeeve
Producer, Mixed By, Guitar, Written-By – Klaus Derendorf
Written-By – Leticia Ascencio
3:52
3 Get Over Yourself
Mixed By – Manny Marroquin
Producer, Arranged By, Engineer, Programmed By, Instruments, Written-By – Matthew Gerrard
Written-By – John Keller, Michele Vice-Maslin
3:18
4 Anywhere But Here
Engineer – Alex G.*
Producer, Mixed By, Programmed By, Instruments – Riprock 'n' Alex G
Written-By – Al Kasha, Dave Kopatz*
3:31
5 Love This Way
Engineer – Felipe Elgueta
Guitar [Additional] – Tim Pierce
Mixed By – Mick Guzauski
Producer – David Foster
Producer [Vocals] – Carsten & Joachim
Producer, Engineer, Programmed By, Instruments – Matthew Gerrard
Written-By – Franne Golde, Kasia Livingston, Trina Harman*
3:28
6 No Drama
Engineer – Nick Lee (2)
Mixed By – Brad "Anal" Haehnel*
Producer, Keyboards, Programmed By – ChakDaddy, E. Dawk
Written-By – Kandi Burruss*, Nicholas "Fury" Loftin*
3:52
7 I Wanna Be Free
Backing Vocals [Additional] – Nubar*
Co-producer – L. Ascencio*
Producer, Arranged By, Engineer, Mixed By, Programmed By, Guitar, Backing Vocals [Additional], Written-By – Jeeve
Producer, Arranged By, Mixed By, Guitar, Written-By – Klaus Derendorf
Written-By – G-Sleep, Leticia Ascencio, Mark Nubar
3:41
8 Glamorous Life
Mixed By – Brad Gilderman
Producer, Arranged By, Engineer, Programmed By, Instruments – Matthew Gerrard
Written-By – Sheila E.
3:03
9 1,000 Words (Mil Palabras)
Lyrics By [Spanish Lyrics] – Claudia Brandt
Producer, Arranged By, Engineer, Mixed By, Programmed By, Guitar, Words By, Music By – Jeeve
Producer, Arranged By, Mixed By, Guitar, Words By, Music By – Klaus Derendorf
Words By, Music By – Phillip Hunter
4:18
10 Two Way
Producer [Additional], Written-By – Kara Dioguardi
Producer, Mixed By, Programmed By, Instruments, Written-By – Brad Young, Dow Brain
3:31
11 It Wasn't Me
Producer, Arranged By, Engineer, Mixed By, Programmed By, Guitar – Jeeve
Producer, Arranged By, Mixed By, Guitar – Klaus Derendorf
Written-By – Andrew Marvel*, Nicky Holland
3:33
12 You Know I Can
Engineer – Alex G.*, Shane Gue
Producer – Chris Farren
Producer, Mixed By, Programmed By, Instruments – Riprock 'n' Alex G
Written-By – Andy Goldmark, David Frank, Stephen Kipner*
3:33
13 Promise Me
Co-producer – Simon Franglen
Engineer, Mixed By, Programmed By – Felipe Elgueta
Producer, Arranged By, Keyboards, Written-By – David Foster
Written-By – Linda Thompson (2)
4:43