Disc 1 - Seal

1. The Beginning
2. Deep Water
3. Crazy
4. Killer
5. Whirlpool
6. Future Love Paradise
7. Wild
8. Show Me
9. Violet

 Disc 2 - Seal II

1. Bring It On
2. Prayer For the Dying
3. Dreaming In Metaphors
4. Don't Cry
5. Fast Changes
6. Kiss From A Rose
7. People Asking Why
8. Newborn Friend
9. If I Could
10. I'm Alive
11. Bring It On (Reprise)

 Disc 3 - Soul

1. A Change Is Gonna Come
2. I Can't Stand the Rain
3. It's A Man's Man's Man's World
4. Here I Am (Come and Take Me)
5. I've Been Loving You Too Long
6. It's Alright
7. If You Don't Know Me By Now
8. Knock On Wood
9. I'm Still In Love With You
10. Free
11. Stand By Me
12. People Get Ready